Psychological Services
I offer evidence-based sport psychology and mental performance services to athletes, parents, coaches, and organizations. Services can be delivered individually, with teams, or through presentations and workshops tailored to the unique needs of the clients.
Services offered under the “Integrated Mental Performance Practice” section are designed to help hockey athletes and teams develop and apply mental performance skills in practice and competition. Through mental performance skills development, on-ice integration, performance routines, and competition preparation, these services provide sport psychology consultation and psychoeducation focused on performance enhancement. These services are not intended to provide psychological treatment. If clinical concerns arise, appropriate recommendations or referrals will be discussed confidentially.
All services are provided in both French and English to adolescents and adults in person or virtually. Psychological assessments are offered to children, adolescents, and adults in person only.
Individual Services - Mental Health for Performance
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Healthy management of anxiety, stress, and performance -related pressures
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Healthy management of burnout and emotional exhaustion
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Individualized strategies to improve thoughts and emotions management
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Mental Performance Plans for game or competition (pre, during, and post--game)
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Confidence building
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Improving motivation
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Injury recovery and rehabilitation support
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Processing grief, loss, and other life stressors in healthy ways
Psychoeducational Presentations
& Workshops
Customized for the clients needs. Here are some popular topics:
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Breaking the Stigma of Mental Health in Sport
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Performance Anxiety & Pressure
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Athlete Wellbeing & Burnout Prevention
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Creating Mentally Healthy Sport Environments
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The Psychology Behind Peak Performance
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Game Ready: Preparing Your Mind for Peak Performance
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Managing Transitions in Sport (team changes, moving up a level, retirement, etc.)
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The Post-Game Reset: Reflect, Recover, and Refocus
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Coaching for Performance & Wellbeing
Integrated Mental Performance Practice
Team Integration Session
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60 minutes mental performance workshop followed by 60 minutes on-ice skill integration
On-Ice Mental Performance
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On-ice observation and reinforcement of mental performance skills during team practices.
Tournament Performance Support
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Pre-game preparation, game observation, and post-game debrief.
Individual Athlete Integration
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One-on-one mental performance training combined with on-ice application.
Psychological Assessments
Comprehensive ADHD Assessment
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In-depth assessment to clarify attention, concentration, executive functioning, and diagnostic considerations
ADHD Screening Assessment
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Initial evaluation to explore whether ADHD may be contributing to current concerns and whether a more comprehensive assessment is recommended
Any Questions?
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